5 Uncommonly Known Facts About Olive Oil

Most of us are aware that extra virgin olive oil has loads of health benefits, is full of delicious flavour and is made from pressed olives. But here are 5 facts about olive oil that you might not be aware of.

olive oil educational

  1. Extra Virgin Olive Oil Fights Cancer

Olive oil is believed to have a protective effect against a variety of cancers, including breast, prostate, endometrium and digestive tract. Many recent studies have shown the effect of olive oil on cancer cells, either depleteing or killing them completely.

  1. Low Acidity Equals High Quality

When choosing an olive oil you want to make sure it has a low acidity. A low acidity is associated with a higher quality and high quality olive oil has a more pleasant taste. Furthermore, a low acidity usually means the producer pressed the olives shortly after picking, which is vital for high quality olive oil.

  1. Not All Good Quality Olive Oil Is From Italy

We generally think of Italy and Greece when we think of olive oil and while they do produce some really good quality olive oil, there are many other counties that can match up to their standards. Some of these include South Africa, California, Turkey, Greece, Portugal and Morocco.

  1. You Can’t Judge By The Label If It’s Good Olive Oil

Labels can often be misleading when it comes to extra virgin olive oil. Look for the harvest date as this is a good indicator of quality. The quicker the olives were pressed after being picked, the better. If a label lists numerous countries, there’s a good chance the olives were picked somewhere other than where they were packaged, meaning a lower quality.

  1. You Can Fry With Olive Oil

Most people are under the impression that you can’t cook on high heat with olive oil, but experts say that you can – you can even deep fry with it. Because of its high polyphenolic content, extra-virgin is very stable, even more so than many other oils: extra-virgin remains stable up to about 410F degrees or a bit higher depending on how filtered it is. Which is a good 50 or 60F degrees above the ideal temperature for deep frying.

Sources: http://epicureandculture.com/olive-oil-myths-and-facts/


Olive Central

Olive Central

Olive Central is a portal for the South African olive industry to connect with consumers of olives and olive oil. Providing information about olives and olive oil, current and relevant local and international news, and listings of producers and products.

Olive Central