The health benefits of olive oil are extraordinary, research reveals more benefits almost daily. Here are 5 common diseases olive oil has been found to be effective against.
- Cancer
The phytonutrient in olive oil reduces inflammation, which can decrease the risk of breast cancer and its recurrence. Olive oil is rich in antioxidants, especially vitamin E, which is thought to minimize cancer risk. Olive oil is also the highest in monounsaturated fat, which doesn’t oxidize in the body, and it’s low in polyunsaturated fat, the kind that does oxidize, thus lowering oxidative stress.
- Blood Pressure
Recent studies show that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.
- Osteoporosis
A high consumption of olive oil appears to improve bone mineralisation and calcification. EVOO assists in calcium absorption and so plays an important role in preventing the onset of Osteoporosis.
- Diabetes
A diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
- Heart Disease
Olive oil lowers the levels of total blood cholesterol, LDL-cholesterol and triglycerides. At the same time it does not alter the levels of HDL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins.
Sources: http://www.oliveoiltimes.com/olive-oil-health-benefits
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